Artificial Vs Natural Sweeteners, why Lo Han Guo (aka Monk Fruit extract) is best. Reverting to a sugar-free lifestyle has made many of us turn to artificial or natural sweeteners/sugars. Artificial sweeteners once upon a time were all the rage until researchers discovered some negatives. Since, there has been a rise
Ingredients: 100g Dark Chocolate 400ml Full fat milk 300ml double cream 1 vanilla pod, split 50g Fresh mint leaves (with stalks) 4 large egg yolks ¼ teaspoon Luo Han Guo Method: Place the dark chocolate in a sealable bag and put into the freezer. Pour the milk and cream into a pan, also
Ingredients: 270g Courgettes (Grated) 1 tsp salt 2 tbsp Chia Seeds 200g Dark Chocolate 1tbsp Coconut Oil 30g Cacao Butter 180g Plain Flour 30g Almond flour 1 tsp bicarbonate of soda ½ tsp Luo Han Guo 2 tsp vanilla Essence Method: Pre-heat oven to 180 degrees and prepare baking tray with baking
Ingredients: 2 Punnets of strawberries (without the green stalks) 1 Lemon 500g Greek Style plain Yoghurt ¼ teaspoon Luo Han Guo 100ml Double Cream Method: In a food processor, add the strawberries and squeezed lemon (remove all the pips beforehand). Whiz up for a few seconds. Add the Yoghurt and Luo Han Guo.