We are buddha fruit and our ambition is to help you reduce your sugar intake with our super wonderful fruit, lo han guo


With veganism on the rise it’s important to ensure that those abstaining  from  animal products are well nourished by incorporating various other food groups into their diet. In fact a study which surveyed 2,500 British vegetarians found that almost a quarter of vegetarians believed that they were malnourished. Those who

So for many of us the time is almost here to hop onto that plane to explore sunnier climates, wonder the streets of various places and best of all taste the fine cuisine the world has to offer. Lets face it holidays are to be enjoyed and there’s no way

Yes it’s true you can reverse type 2 diabetes or reduce the severity of the symptoms by following a few simple lifestyle changes. There’s research out there to prove that these techniques work so why not give these few things a go Exercise Sounds simple but actually getting to the gym or

Ingredients: 2 eggs 1 tsp Golden Luo Han Guo 110g Melted Butter 110g Plain flour 30g Almond Flour 1 tsp baking powder Pinch nutmeg 2-3 Handful of blueberries   Method: Pre-heat the oven to 180 degrees.   In a mixing bowl, whisk up the eggs, then add the Luo Han Guo. Whisk together for about 4-5 minutes,

With an obesity epidemic on our hands it’s hard to believe that adverts promoting junk foods are still in existence. The cuts to the NHS have caused uproar but why are there not more simple, effective things being done to tackle the root of the problem. One suggestion being is

Base Ingredients 100g Digestive Biscuits 50g Butter (melted) Slightly less than ¼ teaspoon (small pinch) golden lo han guo Ingredients 500g Cream Cheese ¼ Teaspoon lo han guo 1 tsp spoon Vanilla Extract 1 Lemon (squeezed juice) 200ml Double Cream Optional Ingredients 10g Dark Chocolate (grated) ½ Punnet Raspberries   Method Place digestive biscuits into