Sugar tax: What's been the outcome so far? Could Lo Han Guo/Monk Fruit be the new sugar? Back in April we wrote about how a sugar tax in the UK had recently been implemented for soft drinks (read here). Therefore we thought we’d give you a little update 6 months on
It’s an ever changing world out there, one minute fats bad for us then it’s good, we shouldn’t be eating red meat, then we should. More recently coconut oil has been branded as ‘poisonous’ by the media, this was only a few weeks ago. Then today I read in the
Calorie counting, is it always needed? You may take a look at the headline for this blog post and presume that I’m going to totally eradicate calories, which I’m not. Personally I just don’t believe in the whole counting calories and throughout I will explain my reasons why. Of course everyone
Yes it’s true you can reverse type 2 diabetes or reduce the severity of the symptoms by following a few simple lifestyle changes. There’s research out there to prove that these techniques work so why not give these few things a go Exercise Sounds simple but actually getting to the gym or
How do we tackle junk food advertising? With an obesity epidemic on our hands it’s hard to believe that adverts promoting junk foods are still in existence. The cuts to the NHS have caused uproar but why are there not more simple, effective things being done to tackle the root
The Sugar tax came into effect on Friday 6th April 2018, which has meant a huge shake up in the sugary drinks industry. From now on drinks, which contain 5g of sugar per 100ml, will have to pay 18p per litre and 24p per litre for drinks, which contain 8g
What is a keto diet? A Keto diet is considered to be a very low carbohydrate/high fat diet. When we consume carbohydrate the body will typically convert this into glucose to give us energy. However, when carbohydrate isn’t available our body is required to utilise our fat stores as energy instead.
Sweet temptations surround us, we know it’s not so good for us but we want it anyway. Our aim is to allow you to enjoy these sweet treats you love and crave but to reduce the amount of sugar you consume at the very same time. We have been busy in