We are buddha fruit and our ambition is to help you reduce your sugar intake with our super wonderful fruit, lo han guo

Author: admbud

Here is our lip smacking Sri Lankan Curry recipe! We have slightly tweaked the recipe from Deliciously Ella's cookbook. In the book Ella adds coconut sugar but we have sweetened with our golden lo han guo instead. We hope you enjoy, it's seriously delicious. Be sure to post pics of your

So for many of us the time is almost here to hop onto that plane to explore warmer, sunnier climates, wonder the streets of various places and best of all taste the fine cuisine the world has to offer. Lets face it, holidays are to be enjoyed and there’s no

Yes it’s true you can reverse type 2 diabetes or reduce the severity of the symptoms by following a few simple lifestyle changes. There’s research out there to prove that these techniques work so why not give these few things a go Exercise Sounds simple but actually getting to the gym or

Ingredients: 2 eggs 1 tsp Golden Luo Han Guo 110g Melted Butter 110g Plain flour 30g Almond Flour 1 tsp baking powder Pinch nutmeg 2-3 Handful of blueberries   Method: Pre-heat the oven to 180 degrees.   In a mixing bowl, whisk up the eggs, then add the Luo Han Guo. Whisk together for about 4-5 minutes,